View Workout (Alexander Waldt)
Recovery Run
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
First time this winter wearing leggings and a hat. I was absolutely starving plus the fact that I had to use the bathroom(stopped behind a tree) did not make it very fun for the last few miles. I guess the post-run pancakes made up for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Miles | 1:06:18 | 7:39 / Mile |