January 1, 2020 (Afternoon)
Exercise Type: Run
Comments:
Peter is in town and we met up with Big Cheese for a run. Along the canal, then up onto MacArthur at Seven Lockes, then Wilson to Whittier, past Whitman and back through the Wood Acres area. 6 strides on MacArthur with Peter after, then we did some core. Great way to start the new year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | NB 1080 3rd pair |