View Workout (Hugh Ellsworth)
Locust 3 Mile
January 2, 2020 (Morning)
Exercise Type: Run
Weather: Night time 41 degrees
Comments:
Locust 3 mile. Stopped twice. Last mile was a smooth open stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:11 | 7:23 / Mile | Cruise | Nike Swift (Black) |