View Workout (Riley VanPelt)
(Untitled)
January 4, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.99 Miles | 1:27:37 | |||
| 3.5 Miles | 26:50 | 7:40 / Mile | Warmup | Brooks Adreneline 18 |
| 2.0 Miles | 10:52 | 5:25 / Mile | Brooks Adreneline 18 | |
| 2.0 Miles | 10:42 | 5:20 / Mile | Brooks Adreneline 18 | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Brooks Adreneline 18 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Brooks Adreneline 18 | |
| 1200.0 Meters | 6:27 | 8:39 / Mile | Brooks Adreneline 18 | |
| 3.0 Miles | 24:20 | 8:06 / Mile | Cooldown | Brooks Adreneline 18 |