View Workout (Michael Werneiwski)
Around the lake
December 11, 2009 (Morning)
Exercise Type: Run
Comments:
Around the lake with Brett after taking the last 2 days off because of the cold. Shin hasnt hurt at all, calves a little tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles |