View Workout (Steve Donohoe)
Family Run & Workout
January 4, 2020 (Morning)
Exercise Type: Run
Weather: low 50s light rain
Comments:
Family run
3.5 miles
2nd time taking C4 preworkout
Abs
pull ups - 10lb weighted
Tricep bar - 90 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile |