View Workout (Nickolas Brown)
(Untitled)
April 4, 2008 (Afternoon)
Exercise Type: Run
Weather: 60's-mild breeze
Comments:
out the door to downtown and around to dam and up "DD" to Hwy 92 and back down "DD" to lakeland Heights and summitt-stopped at stop sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.78 Miles | 1:27:00 | 9:54 / Mile |