View Workout (Ari Lewenstein)
It's a Wonderful run 5k
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
With Matt and Owen. Pretty fun race, we started out in the middle of the race and were passing people in droves for first mile ended up in 9th, Matt 8th, Owen 11th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 34:48 | |||
| 1.25 Miles | 10:15 | 8:12 / Mile | Warmup | 2130's red/black |
| 5.0 Kilometers | 18:07 | 5:49 / Mile | 2130's red/black | |
| 0.75 Miles | 6:26 | 8:34 / Mile | 2130's red/black |