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It's a Wonderful run 5k

December 12, 2009 (Morning)

Exercise Type: Run

Comments:
With Matt and Owen. Pretty fun race, we started out in the middle of the race and were passing people in droves for first mile ended up in 9th, Matt 8th, Owen 11th

Distance Duration Pace Interval Type Shoes
5.11 Miles 34:48
1.25 Miles 10:15 8:12 / Mile Warmup 2130's red/black
5.0 Kilometers 18:07 5:49 / Mile   2130's red/black
0.75 Miles 6:26 8:34 / Mile   2130's red/black