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Lunch work out

January 14, 2020 (Afternoon)

Exercise Type: Weights

Weather: indoor

Comments:
Bench -
135 x 10
155 x 8
175 x 4
185 x 2

abs - 4 sets of 30 reps ab ball

Three rounds of
50lbs single arm tricep pull down
30 x 10 - rotating arms bicep curls
two rounds of 35 x 10