View Workout (Edward Scioli)
Pineland Striders 4 Miler
December 12, 2009 (Morning)
Exercise Type: Run
Weather: Very Cold
Comments:
4 mile race out and back. I ran well or at least I thought. I may have started too fast and ended up running sub 6 minute miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:30 | 6:52 / Mile | Race |