View Workout (T N)
Sunday Afternoon Longest Run in Years (I Think)
December 13, 2009 (Afternoon)
Exercise Type: Run
Weather: 38 degrees cloudy
Comments:
I am just so slow! At no time was a running faster than 9min-miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 1:05:00 | 10:19 / Mile |