View Workout (Hugh Ellsworth)
Locust 3 Mile
January 20, 2020 (Morning)
Exercise Type: Run
Weather: 32 clear, no wind
Comments:
Kept having to slow the pace down to keep the run easy. 3 mile no stops. Minor shinsplints. Kept myself from running on the balls of my feet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:38 | 7:52 / Mile | Easy | Nike Swift (Black) |