View Workout (Michael Berger)
(Untitled)
December 13, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 miles at 2% incline
227.2 ft net
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:41 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | Asics Gel DS Trainers 14 |
| 3.0 Miles | 22:41 | 7:33 / Mile | Hills | Asics Gel DS Trainers 14 |
| 1.0 Miles | 7:40 | 7:40 / Mile | Cooldown | Asics Gel DS Trainers 14 |