View Workout (Casey Arnold)
Bike Ride
January 19, 2020 (Morning)
Exercise Type: Bike
Weather: sunny and breezy
Comments:
nice ride with Steve and John
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 45.0 Miles | 2:15:51 | 3:01 / Mile | 151 | 175 | Tempo | Specialized |