View Workout (Matt Oaks)
Gym Treadmill Run - 30 mins
December 12, 2009 (Morning)
Exercise Type: Run
Comments:
5 min 6mph
5 min 7mph
mile 1-2 8mph
mile 2-2.75 9mph
mile 2.75-3 10mph
2 min 3mph
remaining up to 3.5 mile 6mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 35:00 | 10:00 / Mile |