View Workout (Andrew Sorenson)
WHTC Treadmill
January 22, 2020 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy pace, but cutdown every half-mile from 7.7 to 8.4mph.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics Gel-Nimbus 21 |