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Cross Training Again

December 11, 2009 (Morning)

Exercise Type: Elliptical

Comments:
Went back to the Elliptical today from the bike. My butt is pretty sore. Not as intense as yesterday. Pretty good workout. Talked to Tim the whole time about things I don't remember. Pretty enjoyable. Flet good as well.
Static 3, Ibis, Coach Lanese after running
Resting Heart Rate: 44
Slept 7 hours