View Workout (Patrick Lestrange)
Endurance Swim
December 13, 2009 (Afternoon)
Exercise Type: Swim
Comments:
72 laps, so tired, finding the energy to cut my food at dinner was hard ::cries::
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 15:00 | Warmup | |||
| 35:00 | ||||
| 10:00 | Cooldown |