View Workout (Anurag hundal)
Race 5k
February 2, 2020 (Morning)
Exercise Type: Run
Comments:
Sukhna ABVP Run for nation 5k chandigarh
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 48:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 18:00 | 5:47 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |