View Workout (Hugh Ellsworth)
Rec Center
January 23, 2020 (Night)
Exercise Type: Run
Weather: indoor
Comments:
3/1 mile repeats. Minor shinsplints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:52 | |||
| 0.6 Miles | 4:39 | 7:45 / Mile | Warmup | Nike (Blue) |
| 1.0 Miles | 6:18 | 6:18 / Mile | Speed | Nike (Blue) |
| 1.0 Miles | 7:16 | 7:16 / Mile | Speed | Nike (Blue) |
| 1.0 Miles | 6:59 | 6:59 / Mile | Speed | Nike (Blue) |
| 0.4 Miles | 3:40 | 9:09 / Mile | Cooldown | Nike (Blue) |