View Workout (Hugh Ellsworth)
Locust 4 Mile
January 27, 2020 (Night)
Exercise Type: Run
Weather: Night time 41 degrees
Comments:
Night run. Easy first two miles. Went a little harder than normal on the up-hill in mile three. Last mile was with a quick turnover and a steady open stride. No cramps of any kind. No shinsplints. No stops. Four mile 2/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:28 | 7:51 / Mile | Speed | Nike Swift (Black) |