View Workout (William Hutton)
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RFT DMS(W)
January 28, 2020 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.8 Miles
|
12:13
|
0.51 Miles |
4:53 |
9:34 / Mile |
Warmup
|
|
1.25 Miles |
7:09 |
5:43 / Mile |
Race
|
|
0.04 Miles |
0:11 |
4:34 / Mile |
Race
|
|