View Workout (Jeff Elias)
Skating
January 28, 2020 (Morning)
Exercise Type: Run
Weather: 19
Comments:
Colder. Fine. Route was badly planned. Will try to bump up length this week. Hopefully move to five days next week. Weather should be warm for next week or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 21:27 | 8:32 / Mile | Saucony Guide 13 |