December 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Brett and the C-Train. Felt good, shin a little tight. It's always fun to run in the mud.
And I want to say amazing job to my dad for setting a big PR in 22:41.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.7 Miles |