View Workout (Casey Arnold)
Riverwalk Run
January 29, 2020 (Night)
Exercise Type: Run
Weather: muggy/drizzly
Comments:
easy run after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 51:20 | 11:24 / Mile | 164 | 174 | Easy | Brooks Adrenaline GTS-7 |