View Workout (Jeff Elias)
Paint-By-Number
January 30, 2020 (Afternoon)
Exercise Type: Run
Comments:
Ran through town to the local school area. Some plowed some icy. Felt ok. Almost slipped a few times. It's been a busy week, so good to get out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 29:33 | 8:16 / Mile | Saucony Guide 13 |