View Workout (Anurag hundal)
Interval Workout
February 21, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.47 Miles | 46:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | |
| 1200.0 Meters | 4:00 | 5:21 / Mile | Interval | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |