View Workout (Casey Arnold)
Short Bike Ride w/Chain Gang
January 30, 2020 (Night)
Exercise Type: Bike
Weather: beautiful, about 68 degrees
Comments:
nice ride with Steve, Brad, Wes and Brian
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 23.0 Miles | 1:05:35 | 2:51 / Mile | 164 | 188 | Steady State | Specialized |