View Workout (kevin portanier)
indoors
July 28, 2008 (Morning)
Exercise Type: Run
Comments:
Machine 4
20 mins 12.0 kph
15 mins 11.0 kph
5 minutes break
10 mins 11.0 kph
25 mins 10.0 kph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.05 Kilometers | 1:10:00 | 10:11 / Mile | 160 | Asics gel |