View Workout (Mitchell Baller)
workout
February 4, 2020 (Morning)
Exercise Type: Run
Comments:
2x (800 @ mile pace, 2x200 fast) 200 jog after everything, 400 jog between sets. Spikes for 2nd set.
Mostly a good workout. Had to slow a bit at the end of a few intervals since I was getting some cramping/had to use the bathroom. Which is a real bummer, otherwise I was feeling pretty good.
800's felt easy and the 200's felt fast
1st 800 was 73,77
2nd 800 was 75,82 (really feelin the squeeze on that last lap)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 7:22 | |||
| 1.5 Miles | Warmup | Adidas Adizero Tempo - All falls down | ||
| 800.0 Meters | 2:31 | 5:03 / Mile | Adidas Adizero Tempo - All falls down | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Adidas Adizero Tempo - All falls down | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Adidas Adizero Tempo - All falls down | |
| 800.0 Meters | 2:38 | 5:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 2.12 Miles | Cooldown | Adidas Adizero Tempo - All falls down |