View Workout (Edward Scioli)
Longer run
December 13, 2009 (Morning)
Exercise Type: Run
Weather: Rained like hell
Comments:
Good run with fastest interval at 7:20
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | 128 | 144 | Long |