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Running @ the Gym

December 14, 2009 (Morning)

Exercise Type: Run

Comments:
Easy.

Distance Duration Pace Interval Type Shoes
1.6 Miles 19:00
0.3 Miles 5:00 16:40 / Mile Warmup  
1.0 Miles 11:00 11:00 / Mile Easy  
0.3 Miles 3:00 10:00 / Mile Cooldown  

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