View Workout (Cheryl K)
Running @ the Gym
December 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 18:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Steady State | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown |