View Workout (Tara Bhagat)
(Untitled)
February 9, 2020 (Morning)
Exercise Type: Other
Comments:
couldn't run today bc wind advisory. did circuits instead.
3x:
Crunches (1 minute)
Push ups (45 seconds)
High knees (30 seconds)
Star Jumps (30 seconds)
Squat jumps (30 seconds)
Superman (45 seconds)
Sit-ups (1 minute)
Mountain climbers (45 seconds)
Hip bridges, one leg out (1 minute)
Squats (1 minute)
Tuck jumps ( x 10)
Butterfly kicks (1 minute)
Burpees (30 seconds)
Wall-Sit (45 seconds)
Plank (1 minute)