View Workout (Tara Bhagat)
Red and yellow flags
February 11, 2020 (Morning)
Exercise Type: Run
Comments:
for rowers mean a probably unpleasantly windy run.... Felt like procrastinating starting math review after handing in my essay so went for a run into the wind tunnel, directly
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training |