View Workout (Casey Arnold)
Treadmill Run
February 11, 2020 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short runs on treadmill at Campo
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 47:26 | |||||
| 2.0 Miles | 23:38 | 11:48 / Mile | 162 | 171 | Easy | Brooks Adrenaline GTS-7 |
| 2.0 Miles | 23:48 | 11:53 / Mile | 157 | 177 | Easy | Brooks Adrenaline GTS-7 |