View Workout (Casey Arnold)
Riverwalk Run
February 10, 2020 (Morning)
Exercise Type: Run
Weather: muggy
Comments:
easy run after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 47:40 | |||||
| 1.0 Miles | 11:40 | 11:40 / Mile | 150 | 169 | Warmup | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 36:00 | 12:00 / Mile | 163 | 177 | Easy | Brooks Adrenaline GTS-7 |