View Workout (Jeffrey Boatner)
LU treadmill
December 14, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Legs felt weak and weird. Possibly a result of the large amount of stretching I am doing for PT. Pushed the pace a bit and got to under 8 min miles as desired. How did I ever run 20 miles?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:58 | 7:59 / Mile | Training |