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December 14, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.5 Miles 34:00
0.25 Miles 5:00 20:00 / Mile Warmup  
2.0 Miles 24:00 11:59 / Mile    
0.25 Miles 5:00 20:00 / Mile Cooldown  

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