View Workout (Hugh Ellsworth)
Rec Center
February 12, 2020 (Night)
Exercise Type: Run
Weather: indoor
Comments:
2x1600, 3x640, 4x320 with 1:30-2:00 rests in between followed by 5:00 on the stair climber at level 10 speed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:52 | |||
| 1.0 Miles | 6:18 | 6:18 / Mile | Speed | Nike (Blue) |
| 1.0 Miles | 6:15 | 6:15 / Mile | Speed | Nike (Blue) |
| 0.4 Miles | 2:30 | 6:14 / Mile | Speed | Nike (Blue) |
| 0.4 Miles | 2:19 | 5:47 / Mile | Speed | Nike (Blue) |
| 0.4 Miles | 2:18 | 5:44 / Mile | Speed | Nike (Blue) |
| 0.2 Miles | 1:09 | 5:44 / Mile | Speed | Nike (Blue) |
| 0.2 Miles | 1:02 | 5:09 / Mile | Speed | Nike (Blue) |
| 0.2 Miles | 1:01 | 5:04 / Mile | Speed | Nike (Blue) |
| 0.2 Miles | 1:00 | 4:59 / Mile | Speed | Nike (Blue) |
| 5:00 | Hills |