View Workout (Hugh Ellsworth)
Locust 4 Mile
February 13, 2020 (Morning)
Exercise Type: Run
Weather: Night 43 Degrees Windy
Comments:
4:00 passing the church. 6:40 entering the ponds. 14:45 Turning at the hatchery. 22:40 Turning at Locust and 12th. Minor cramping. No shinsplints. Four mile 7/10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:53 | 7:43 / Mile | Tempo | Nike Swift (Black) |