View Workout (Casey Arnold)
Long Bike Ride
February 16, 2020 (Morning)
Exercise Type: Bike
Weather: cool, breezy
Comments:
Ride with Steve Swift, Alain, Dave C, Matt, Chris, and Rick C
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 46.0 Miles | 2:18:32 | 3:00 / Mile | 165 | 188 | Tempo | Specialized |