View Workout (Dwight Raby)
6 miles
December 14, 2009 (Night)
Exercise Type: Run
Weather: Coolish and rainy
Comments:
Wasn't really that cold but it was fog that turned to rain later. 8 minutes the first mile but settled in after mile 2 and just cruised. Wish I had a less hilly six miler but there's not much flat stuff around here.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:13 | 7:52 / Mile |