View Workout (Rachel Stein)
Treadmill Run
February 18, 2020 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
First time back in a LONG time. Did some running at 4.0, mostly walking though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 40:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 1.5 Miles | 30:00 | 19:59 / Mile | Steady State | |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |