View Workout (Camille McKeon)
Monday Nun St w/o Tom & Kristen
December 14, 2009 (Night)
Exercise Type: Run
Weather: 59
Comments:
Dynamics
Nun St. up to 2nd, 1 hour running from 2md down to just past Orange, up and down for an hour
Cooldown back to Nun and then 4xbackwards up hill.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 1:06:00 | |||
| 6.01 Miles | 57:00 | 9:29 / Mile | ||
| 0.57 Miles | 9:00 | 15:47 / Mile | Cooldown |