View Workout (Andrew Sorenson)
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WHFC Treadmill
February 19, 2020 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy pace. Focused on increasing cadence.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles |
34:00 |
7:33 / Mile |
Easy
|
Asics Gel-Nimbus 21
|