View Workout (Andrew Sorenson)
WHFC Treadmill
February 19, 2020 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
12:15 - Easy pace. Focused on increasing cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:00 | 7:33 / Mile | Easy | Asics Gel-Nimbus 21 |