View Workout (Casey Arnold)
Treadmill Run
February 19, 2020 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
easy run before and after class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 45:35 | |||||
| 1.0 Miles | 11:46 | 11:46 / Mile | 146 | 161 | Warmup | Brooks Adrenaline GTS-7 |
| 3.0 Miles | 33:49 | 11:16 / Mile | 164 | 181 | Easy | Brooks Adrenaline GTS-7 |