View Workout (Anthony Belber)

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Glover first intersection, from 3944

February 23, 2020 (Morning)

Exercise Type: Run

Weather: lovely, 50s

Comments:
Jogged slowly over to HS to meet up with Aidan Banerjee and Corbin Buchwald. Maybe I was feeling the car rides, or more likely the Harriton form yesterday, but maybe I am also just into fully fit yet. This felt far harder than I'd like to admit, but it was nice to have people with whom to run. Added on a loop around the block to stretch the distance to 5 full miles. The portion with the boys was 25 minutes. Just need to keep getting in runs and be patient. I did manage to roll out legs and do a bit of core work afterwards... clams, push ups.

Distance Duration Pace Interval Type Shoes
5.0 Miles 43:00 8:36 / Mile Training Black New Balance Vongos